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5 Habits of Happiness For Your New Marriage

5 Habits of Happiness For Your New Marriage...

 

FIVE HABITS OF HAPPINESS

“Over the past five years, I’ve researched happiness in 49 countries,” says Shawn Achor, author of The Happiness Advantage. “We found, throughout the world, that there are five habits that affect success outcomes and health.”

 

1. The three gratitudes. Every day, make a list of three new things that you are grateful for.

2. Two-minute journaling. Take two minutes to write about a positive experience, no matter how small.

3. Fifteen minutes of fun. Set aside 15 minutes each day for a fun, mindful activity, such as taking a walk with a loved one.

4. Make time to meditate. Practice meditation for two minutes each day. Focus on your breath. (Don’t worry if your mind wanders!)

5. Reach out. Write a two-minute positive email praising or thanking someone in your social circle.

-Momentum Magazine 
 
Matt and Marcie Wedding 2009

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  1. Re: Top 10 Wedding Pranks

    Great and surprising wedding prank ideas.......very helpful. Thanks for sharing.

    --Tyler ward

  2. Re: Top 10 Wedding Pranks

    Great and surprising wedding prank ideas.......very helpful. Thanks for sharing.

    --Tyler ward

  3. Re: Modest Wedding Dresses

    Gorgeous wedding dresses!

    --Angie

  4. Re: Who Wouldn't Want A Wedding In St. Lucia

    I am in love with your story. So beautiful!

    --Soul O Bliss

  5. Re: Carnival Wedding Engagements

    Wow, awesome photos! Very creative, lovely couple and such a cute dog!!

    --David Burke

  6. Re: Wedding Bouquets That Pull On Your Heart Strings

    Love this wedding blog!

    --Jenny

  7. Re: Who Wants A Horror Themed Wedding

    I am the bride, and I planned the wedding as well. Hosting events is a passion!

    --Alicia Emerson

  8. Re: Bachelor Party Idea

    Thank you Marcie for discussing this wonderful bachelor party idea. The idea of spa is awesome. Very

    --LED Mask

  9. Re: Colorado Wedding Destination

    This is very nice article! Thank to post beautiful photography.

    --Julie ranawat

  10. Re: 3 Creative Winter Wedding Invitation Ideas

    I love the incorporation of wintry colors in the invitations. You would think that all of the contra

    --Emilio Houston

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Welcome to You May Kiss the Blog!  I'm Marcie, the editor at BrideAccess. My passion is organizing, so I want to help you plan and organize all of your wedding inspirations. Once everything is in order- the rest is like a dream come true! 

 XOXO,

Read  "my story"                See "my wedding"              email: blog@brideaccess.com

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